WEIGHT WATCHERS: PICK YOUR SPOT STABILITY BALL KIT Not Rated

Weight Watchers: Pick Your Spot Stability Ball DVD kit

Format: DVD
Runtime: 56
Aspect Ratio: 1.78:1
Street Date: 09/02/14
  • 4 Complete Workouts
  • Premium Anti-Burst Stability Ball that is 7P-free, & Hand Pump
  • 10-Week Exercise Tracker
  • 10 Delicious Dessert Recipes
  • Over $15 of Savings Inside!

Synopsis

The stability ball is one of the most popular fitness tools around for good reason: it adds bonus core strengthening and toning to any exercise. You probably won’t even realize it, but just maintaining your balance on the ball will cause you to constantly activate your core muscles. And who doesn’t want a tighter, more toned midsection? This kit includes a stability ball plus a DVD with 4 different segments targeting specific areas of the body that most of us want to work: the belly, butt, thighs and upper body—especially the arms and shoulders. By mixing and matching different segments, you can pick your spot each day with a customized workout to meet your goals and fit your schedule. With beginner, intermediate and advanced versions of the exercises, it’s easy to get started and go at your own pace. This is a simple way to tone up and a fun addition to your overall weight loss plan.

 

Details

Year: 2014
Genres: Fitness
Cast: Lisa Wheeler