ELEMENT: PILATES WEIGHT LOSS FOR BEGINNERS Not Rated

Element: Pilates Weight Loss For Beginners

Format: DVD
Runtime: 51
Aspect Ratio: 1.33:1
Street Date: 09/09/08

Synopsis

Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner bodyline. Element is proud to support the Arbor Day Foundation. For every four Element DVDs purchased, a tree will be planted (up to 20,000 trees annually). In addition to generating oxygen, trees provide air pollution control and decrease atmospheric carbon dioxide levels thereby reducing global warming.

 

Details

Genres: Fitness
Director(s): Andrea Ambandos (Andrea Ambandos (3))

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