CRUNCH: CANDLELIGHT YOGA Not Rated

Crunch: Candlelight Yoga

Format: DVD
Runtime: 60
Aspect Ratio: 1.33:1
Street Date: 09/24/02
  • Candlelight Yoga Workout
  • Bonus: 15-Minute Yoga Energizer Workout
  • Instructor Cueing Audio Options (for working out to your own music)

Synopsis

Soothing Yoga for Stress Relief and Relaxation. Welcome to Crunch Fitness. You'll unwind and drain your tension away with this soothing, restorative yoga program. In just thirty minutes, melt anxiety into tranquility with yoga postures specifically chosen to release tension, increase strength, improve balance, and enhance flexibility. Don't let the candles fool you; you can do this workout any time as a personal "pick me up." The emphasis on breathing and meditation will help you feel recharged and renewed; it may even help you sleep better. There is more to health than being thin or fit. A little yoga every day is the best R & R you can wish for. All fitness levels. A yoga mat or a non-slippery surface and bare feet are highly recommended. The CRUNCH Philosophy:The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun. Meet the instructor: Sara Ivanhoe, Los Angeles. Certified yoga instructor. Fitness philosophy: Yoga is like a marathon, not a sprint; slow and safe persistence gives you the best results. The main thing is to have fun and keep your sense of humor. Enjoy and you're more likely to stick to it. Favorite binge food: pasta. If you have any questions or comments about Candlelight Yoga write to: Fitness@anchorbayentertainment.comPlease consult your physician before beginning this or any other exercise program.

 

Details

Genres: Fitness
Director(s): Andrea Ambandos (Andrea Ambandos (3))

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