CRUNCH: BURN & FIRM PILATES Not Rated

Crunch: Burn & Firm Pilates

Format: DVD
Runtime: 48
Aspect Ratio: 1.33:1
Street Date: 09/07/04

Synopsis

Welcome to CRUNCH Fitness! Now you can get a Pilates body faster than ever with this revolutionary workout. Everyone knows that Pilates is great for creating longer, leaner muscles.But we’ve taken Pilates to a whole new level by adding some unique “Burn & Firm” elements to this workout! We begin withstanding Pilates exercises blended with some simple dance inspired moves for a cardio-blasting “Burn” segment. Second,we add light hand weights to gently speed up the total body toning and re-shaping effect of Pilates. That’s where the“Firm”comes in.Don’t worry, this Pilates routine is still low-impact, easy-to-follow,and won’t leave you feeling drained like traditional cardio and weight training. Best of all, because this program multi-tasks, it makes the most of every minute of your workout time. With Burn & Firm Pilates you can finally get that sleek,lean, elegant body fast from a workout that leaves you feeling refreshed and revitalized.All Fitness Levels. A set of light hand weights and a mat are recommended. The CRUNCH Philosophy: The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun. Meet the instructor: Ellen Barrett, instructor at CRUNCH New York. Certified Pilates and fitness instructor and founder of buffgirlfitness.com. Fitness philosophy: Strive to be the best version of yourself. Favorite splurge food: Anything peanut butter.

 

Details

Genres: Fitness
Director(s): Andrea Ambandos

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