10 MINUTE SOLUTION: SLIM & SCULPT PILATES Not Rated

Synopsis

NO TIME TO EXERCISE? We have the solution -- the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed 5 dynamic Pilates workouts that are just 10 Minutes each. The workouts will slim and re-shape your entire body by using a band to add resistance offered by traditional Pilates machines (like the Reformer and the Cadillac) which are usually only available in private studios. You can split these routines into 5 separate workouts or do them all together for the ultimate body-- transforming workout! Pilates Band included inside the DVD case -- Get private studio results at home with the Pilates Band! Includes five 10 Minute workouts to shape your body: -Upper Body Pilates -Lower Body Pilates -Pilates for Abs -Total Body Pilates -Pilates for Flexibility You can create your own custom workout by simply programming any of the five segments in the order you select -- YOU ARE IN CHARGE! About the Instructor:Suzanne Bowen is an AFAA certified Group fitness and practical pilates instructor from Nashville, TN and has been a fitness professional for almost 10 years.

 

Details

Genres: Fitness
Director(s): Andrea Ambandos (Andrea Ambandos (3))
Cast: Suzanne Bowen

You may also enjoy these titles