10 MINUTE SOLUTION: RAPID RESULTS PILATES Not Rated

10 Minute Solution: Rapid Results Pilates

Format: DVD
Runtime: 54
Aspect Ratio: 1.33:1
Street Date: 09/05/06
  • Totally programmable DVD! Consumers can control which workouts to play and the order to play them for a custom workout each time

Synopsis

NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationally recognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results.These compact, ultra-efficient workouts fit into even the busiest of schedules.Split them into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together for one total-body 50-minute Pilates workout! SUPER TONED BUNS & THIGHS Tone, firm and sculpt your lower body while lifting your buns – this 10 Minute segment will give you the results you’ve been looking for! ARM & SHOULDER SHAPER Get toned, sexy, sleek arms and shoulders with this Pilates-inspired program that incorporates light hand weights for dramatic, rapid results. WAIST SLIMMER Flatten your belly and slim your waist with this super-targeted segment that focuses on toning your entire core. TOTAL BODY BLAST This total-body conditioning segment is a real calorie burner – AND it’s unique, fluid and fun! SLIM & SLEEK STRETCH Increase your flexibility, improve your posture and get those famous long,lean body lines that Pilates is known for with the Slim & Sleek Stretch.

 

Details

Genres: Fitness
Director(s): Andrea Ambandos (Andrea Ambandos (3))

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