10 MINUTE SOLUTION: PRENATAL PILATES Not Rated

10 Minute Solution: Prenatal Pilates

Format: DVD
Runtime: 67
Aspect Ratio: 1.33:1
Street Date: 08/07/07
  • Totally programmable DVD! Consumers can control which workouts to play and the order to play them for a custom workout each time
  • Includes a bonus postnatal workout called "Flat Belly Fast"

Synopsis

No Time To Exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 dynamic workouts that are just 10 minutes each. The workouts were designed to help you stay fit and healthy throughout your pregnancy. These compact workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, prenatal Pilates workout! Highlighted in the August 16th, 2007 issue of The New York Times, this DVD will allow you to modify your workouts to your pregnant body. Pilates For Buns & Thighs Get ready to strengthen your lower body and get toned, firm thighs and buns – even as your belly continues to get bigger. Standing Pilates For this segment, instructor Lizbeth Garcia reworked traditional mat work into standing exercises that help improve strength, balance and coordination – things needed throughout pregnancy, especially needed in the third trimester. Core Pilates This workout focuses on strengthening your core muscles to help you bounce back from delivery and may even help to reduce lower back pain during pregnancy. Pilates For Flexibility Allow your body and mind to relax while you focus on releasing tight muscles through fluid exercises that will increase your flexibility and overall sense of well-being. Total Body Pilates Designed to develop overall muscle strength and flexibility, this segment will help you firm and tone your body. It may also make delivery easier by teaching you how to breathe deeply and evenly while tightening the muscles of your pelvic floor. POSTNATAL BONUS WORKOUT: FLAT BELLY FAST As a special bonus to use after your pregnancy, this core-focused segment created by instructor Suzanne Bowen zeros in on the deepest abdominal muscles with a singular goal: to flatten your belly fast. A set of 2-3 pound dumbbells and 1-2 pillows are recommended for this workout.

 

Details

Genres: Fitness
Director(s): Andrea Ambandos (Andrea Ambandos (3))

You may also enjoy these titles