10 MINUTE SOLUTION: PILATES ON THE BALL Not Rated

10 Minute Solution: Pilates-On-The-Ball

Format: DVD
Runtime: 55
Aspect Ratio: 1.33:1
Street Date: 05/06/08
  • Totally programmable DVD! Consumers can control which workouts to play and the order to play them for a custom workout each time

Synopsis

No time to exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 innovative Pilates workouts that are just 10 minutes each. They will slim, tone and tighten your whole body. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one incredible Pilates ball workout! Workouts include Pilates For Abs, Lower Body Pilates, Upper Body Pilates, Pilates for Flexibility and Total Body Pilates. PILATES FOR ABS This segment will tone and cinch all the muscles in your waistline. The ball adds extra core work to each exercise to deliver maximum benefits. LOWER BODY PILATES This series will virtually melt inches off your hips, buns and thighs with dynamic exercises that engage and firm all the muscles in your lower body. UPPER BODY PILATES Sculpt sleek arms and shoulders, plus a sexy back with these highly effective, targeted ball exercises. PILATES FOR FLEXIBILITY Stretch your body and calm your mind with this section. A perfect way to start the day or end a great workout, this segment uses the ball to elongate your muscles from head to toe. TOTAL BODY PILATES Become firmer and leaner all over. Instructor Lara Hudson has designed a series of non-stop, flowing exercises on the ball for this intense calorie-burning, body sculpting workout. A fitness ball is recommended for this workout.

 

Details

Genres: Fitness
Director(s): Andrea Ambandos (Andrea Ambandos (3))

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