10 MINUTE SOLUTION: KNOCKOUT BODY WORKOUT Not Rated
10 Minute Solution: Knockout Body Workout
Aspect Ratio: 1.33:1
Street Date: 10/05/10
No time to exercise? We have the solution for you—the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 kickboxing-inspired workouts that are just 10 minutes each. Compact and ultra-efficient, the 10 minute workouts fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for one extreme, kick-butt training session! KNOCKOUT BODY BLAST This kickboxing workout mixes combinations of cardio and strength moves for tightening and toning all-over. FAT ATTACK Punch, kick, and strike away flab. Fat cells don’t stand a chance against this total body, cardio kickboxing routine! FIERCE & FABULOUS ABS This segment elevates the heart rate while attacking your abs and lower back to develop a strong, slim midsection with killer curves. ULTIMATE UPPER BODY Punches are the ultimate upper body workout! Sculpt a sizzling back, plus sexy arms and shoulders, with this boxing-inspired cardio sculpt segment. KICKBOX CROSS TRAIN Use cardio, core, endurance, and power moves in this cross-training combo. Develop your kickboxing form while you blast away fat and shape your knockout body.
Director(s): Andrea Ambandos (Andrea Ambandos (3))
Cast: Jessica Smith