CRUNCH: FAT BURNING AB ATTACK

Welcome to CRUNCH Fitness! If you want flat, sleek, toned abs,look no further! Fat Burning Ab Attack is the only workout you’ll ever need to get (and keep) those washboard abs! The secret to a flat midsection involves muscle-toning AND fat-burning elements. This program gives you the benefits of both in one concise, no-nonsense workout! The CRUNCH Philosophy: The CRUNCH fitness program welcomes people from all...

CRUNCH: CARDIO DANCE BLAST

Welcome to CRUNCH Fitness! Are you ready to burn fat,blast away major calories and get a little funky? If so, then you’re at the right dance party … this Cardio Dance Blast is hip, fun and incredibly effective! The CRUNCH Philosophy: The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability.We created a workout environment that is not competitive or judgmental....

10 MINUTE SOLUTION: KICKBOX BOOTCAMP

NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution!Instructor Keli Roberts has developed 5 distinctive and super effective bootcamp-inspired kickboxing workouts, each one specially-designed to whittle your body into tip-top shape and each one only 10 minutes. Split them into 5 separate workouts,or mix and match to hit your own unique problem areas … or do all of them together for one...

10 MINUTE SOLUTION: YOGA

NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 fabulous yoga workouts, each only 10 minutes.Instructor Lara Hudson has designed the workouts so that you can utilize each individually, or mix and match the sets to create a completely custom workout. Or you can put all five sets together for an incredible...

10 MINUTE SOLUTION: CARB & CALORIE BURNER

WANT TO BURN CARBS BUT NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyonecan find at least 10 minutes in their day, and we’ve developedfive super effective, carb-blasting workouts, each only 10 minutes.Instructor Michelle Dozois has designed the segments so thatyou can utilize each individually, or mix and match the sets tocreate a completely custom workout. Or you can put all...

10 MINUTE SOLUTION: PILATES

NO TIME TO EXERCISE?We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 fabulous Pilates workouts, each only 10 minutes. Instructor Lara Hudson has designed the workouts so that you can utilize each individually, or mix and match the sets to create a completely custom workout. You can also put all 5 sets together for an incredible...

CRUNCH: BURN & FIRM PILATES

Welcome to CRUNCH Fitness! Now you can get a Pilates body faster than ever with this revolutionary workout. Everyone knows that Pilates is great for creating longer, leaner muscles.But we’ve taken Pilates to a whole new level by adding some unique “Burn & Firm” elements to this workout! We begin withstanding Pilates exercises blended with some simple dance inspired moves for a cardio-blasting “Burn”...

CRUNCH: FAT BURNING DANCE PARTY

Welcome to CRUNCH Fitness! Let’s get this party started!Crunch major calories while you get down with this fun,energetic workout. There are three easy-to-follow workouts that we think are more like parties. There’s salsa party, party funk and the retro party. Even if you’re not a dancer, don’t worry. Jennifer breaks each combo down into basic steps so you can just jump right in with both feet...

CRUNCH: BOOT CAMP TRAINING

Welcome to CRUNCH Fitness! ATTEN-TION!!! We want you to get up off the couch today and join us for an efficient, maximum calorie burner workout that will also tone your whole body. In Boot Camp Training,Crunch-style, we don’t waste any time. From start to finish, we keep you motivated – and we do it without yelling at you! Each workout segment is jam packed with solid conditioning exercises that will define,...

CRUNCH: YOGA MAMA

Welcome to CRUNCH Fitness! Expand your mind along with your body. During pregnancy is an incredible time to practice yoga to keep your body healthy, your mind stress-free, and to connect to your growing baby. This gentle and effective program is designed to keep you toned as well as get you ready for the big day. Appropriate for any trimester, you'll move through a series of poses that focus on breathing as well as...

CRUNCH: FAT BURNING PILATES

Welcome to CRUNCH Fitness! Get the best of both worlds and the most for your effort with this winning combination:calorie-burning cardio along with Pilates-based toning. Impact safe yet so effective, it maximizes your fat-burning potential. You’ll start with easy-to-follow cardio that skillfully blends dance and low impact cardio with standing Pilates-inspired moves into one routine to challenge your aerobic...

CRUNCH: CARDIO SALSA

Burn Fat With Sizzling Latin Dance Moves! Welcome to CRUNCH Fitness! You don’t need to travel south of the border for a hot, hot workout! This low impact fiesta is packed with fat blasting choreography, sizzling with a spicy Latin dance flavor that turns up the body heat to “caliente.”Even if you’re not a dancer, Giselle will break down these easy-to-follow dance steps so you can follow along. Put some Latin...

CRUNCH: CARDIOSCULPT

The Body Sculpting Fat Burning BLAST!Welcome to CRUNCH Fitness! "Crunch" the two most important elements of fitness, cardio and toning, into one calorie-burning workout. You can't get any more efficient than this! You'll maximize both your effort and your time in just 30 minutes by working your heart and your muscles simultaneously. So you can burn fat while you tone your muscles. Each of the five segments will...

CRUNCH: CANDLELIGHT YOGA

Soothing Yoga for Stress Relief and Relaxation. Welcome to Crunch Fitness. You'll unwind and drain your tension away with this soothing, restorative yoga program. In just thirty minutes, melt anxiety into tranquility with yoga postures specifically chosen to release tension, increase strength, improve balance, and enhance flexibility. Don't let the candles fool you; you can do this workout any time as a personal...

CRUNCH: PERFECT BODY YOGA WORKOUT

Welcome to CRUNCH Fitness! With Fat Burning Yoga you can tone and re-shape your entire body,increase energy levels, feel lean and limber, and it can help you maintain healthy weight levels. By adding more movement to your yoga practice, you'll definitely increase your heart rate and improve your circulation, which aids in weight loss and burning extra calories. In this workout, you'll use standing postures to...