ELEMENT: TARGETED TONING PILATES FOR BEGINNERS

Filmed in a lush garden overlooking the Pacific Ocean, these three powerful 20-minute programs are designed to reach even the hardest to access muscles—which is the key to creating a slim, balanced body and achieving dramatic results. The Long Lean Waistline program stretches and tones your core muscles simultaneously to create firm, flat abs and sculpted waistline. The Lower Body Lift and Sculpt workout uses a...

ELEMENT: YOGA FOR STRENGTH & FLEXIBILITY

Yoga is a great way to generate (overall) health, vitality, and joy in your life. Filmed in a lush garden overlooking the Pacific Ocean, these two complimentary programs are specially designed to build strength and flexibility in the body, mind, and spirit. The invigorating Strength practice offers total body conditioning with powerful sequences that tone all major muscle groups, build endurance, cultivate mental...

LESLIE SANSONE: 5 MEGA MILES W/BAND

Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every morning to start your day the right way…or do a 2 Mile Walk before dinner…why not 3 Miles every Wednesday? There are so many combinations to keep things fresh and effective! It all WORKS to keep you walking strong and slim!

10 MINUTE SOLUTION: HIGH INTENSITY INTERVAL TRAINING

NO TIME TO EXERCISE? We have the solution for you--the 10 Minute Solution! Everyone can find at least ten minutes in their day, and interval training is one of the most effective ways to shed fat and calories in a short amount of time. So we’ve developed 5 High Intensity Interval Training workouts that are just 10 minutes each. These short sessions work with even the busiest of schedules. Split them into...

TRACY ANDERSON: PERFECT DESIGN SERIES: SEQUENCE 3

In Level Three of the Perfect Design Series, Tracy Anderson leads 51 minutes of innovative sequencing for advanced level performers, including Warm Up, Abs workout, Arms and Legs, Butt and Thighs. A Yoga Mat or towel and a chair is needed for this workout.

TRACY ANDERSON: PRECISION TONING

This workout is for all skill levels and will help you learn the basics of the Tracy Anderson Method. Designed to tone, strengthen and engage every muscle, this is a workout for your entire body. Precision Toning by Tracy Anderson focuses on empowering the smaller accessory muscles as they strengthen and support the large muscle throughout the body.

BILLY BLANKS: EXPRESS LIVE

This action-packed workout combines the best of Tae Bo® cardio and toning to get your body in shape in a short amount of time. Filmed live on a rooftop in downtown Los Angeles, this workout gives you a high-energy workout that is fun and easy to follow. It will give you the best of everything you need in a short amount of time. BODY GROOVE - 15 Min. This fun workout takes the fun moves of Tae Bo® and adds in...

TRACY ANDERSON: PERFECT DESIGN SERIES: SEQUENCE 1

In Level One of the Perfect Design Series, Tracy Anderson leads 50 minutes of innovative sequencing for beginners, including Warm Up, Abs workout, Arms and Legs, Butt and Thighs. A Yoga Mat or towel is recommended.

TRACY ANDERSON: PERFECT DESIGN SERIES: SEQUENCE 2

In Level Two of the Perfect Design Series, Tracy Anderson leads 47 minutes of innovative sequencing for intermediate level performers, including Warm Up, Abs workout, Arms and Legs, Butt and Thighs. A Yoga Mat or towel and a chair is needed for this workout.

BILLY BLANKS: TAE BO MAX INTENSITY

Challenge yourself to push it to the max and take it to the next level of your fitness training. In this max intensity cardio workout you'll use the amazing techniques of Billy Blanks to keep your heart rate up and your legs flying, arms punching, and feet jumping. This is a full body workout that translates to a full body calorie burn! You'll be challenged both mentally and physically, testing your coordination,...

LESLIE SANSONE: WALK IT OFF IN 30 DAYS

Introducing Leslie's new plan that asks for just 30 minues a day for 30 days to get real results! Imagine increased energy, firmed muscles, improved overall health, and a slimmer, more proportioned you! It's all possible. Here's how easy the 30 days will be. On Monday, Wednesday, and Friday you'll burn BIG calories as you wall the BURN 30 program! It's SUPER-CHARGED fitness walking! Then on Tuesday,...

TRACY ANDERSON: METHOD FOR BEGINNERS

Tracy Anderson has created her fitness method based on empowering the small muscle groups and engaging those muscles to support the large muscle groups. These 30-minute programs will work your entire body as you begin to build connectivity between your muscles and throughout your body. These programs are an enhanced introduction to the Tracy Anderson Method and are designed for all abilities. All of the exercises...

TRACY ANDERSON: TEEN META

Created by Tracy Anderson for the special demands of teen bodies. Fitness expert Tracy Anderson believes in empowering women of all ages through providing the tools to shape a woman’s body at every stage, shape, and size. The latest development in her method, Teen Meta, is a revolutionary, at-home fitness program that is tailored to firm, strengthen, and shape the bodies of young, teen women everywhere. The DVD...

TRACY ANDERSON: THE PREGNANCY PROJECT

Tracy Anderson: The Pregnancy Project Join me as we journey through pregnancy together, keeping our bodies fit and healthy as we prepare to give birth. MONTH 1: This is your first month of pregnancy. You’re likely to often feel tired. Together we’ll take it slow, listening to our bodies and finding our center. MONTH 2: You’re starting to really feel your pregnancy now, and nausea may be an issue. We’ll...

TRACY ANDERSON: DANCE CARDIO WORKOUT II

I am so proud that you have chosen to have me as your teacher and design your healthiest body. I have dedicated over a decade to creating the tools, movements, and prescriptions to keep your muscles awake and alert and be able to give you the body you desire. No one in fitness has ever created the collection of content that the Tracy Anderson Method delivers to you. With this program, your results will never plateau...

LESLIE SANSONE: BELLY BLASTING WALK

Want a slim, trim tummy? This is the way to get it! Your mid-section is the core of your body and when it’s out of shape it can affect your back, posture, comfort and confidence. So Leslie created this Belly Blasting Walk with everything you need to whittle your waistline, flatten your belly and strengthen your whole core. The program starts with a “2 FAST Mile” cardio walk that’s infused with special...

ELEMENT: INTRO TO YOGA

Yoga has an amazing way of stretching and strengthening the body while calming the mind and restoring energy. Filmed in a serene garden overlooking the Pacific Ocean, these two sessions offer a comprehensive introduction to yoga so that you can begin at any level and continually progress. The Fundamentals program will take you step-by-step through the basics of yoga breathing, foundation postures and short vinyasa...

10 MINUTE SOLUTION: CARDIO HIP HOP

NO TIME TO EXERCISE? We have the solution for you—the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 hip hop dance workouts that are just 10 minutes each. These short dance sessions work with even the busiest of schedules. Split them into separate workouts, mix and match your favorites to fit your schedule each day or really crank up the calorie burn by dancing...

BILLY BLANKS: TAE BO ADVANCED

This is the ultimate total body workout! Billy specially designed this series of advanced kick and punch combinations to challenge you and deliver results – FAST. Shed unwanted pounds. Gain more definition. Get energized! Your pulse will be pounding and your muscles will be on fire. This program will not only test you physically, but mentally as well. Each time you complete this workout, you will feel stronger,...

TRACY ANDERSON METHOD: DANCE CARDIO WORKOUT

I am so proud that you have chosen to have me as your teacher and design your healthiest body. I have dedicated over a decade to creating the tools, movements, and prescriptions to keep your muscles awake and alert and be able to give you the body you desire. No one in fitness has ever created the collection of content that the Tracy Anderson Method delivers to you. With this program, your results will never plateau...