TRACY ANDERSON: DANCE CARDIO WORKOUT II

I am so proud that you have chosen to have me as your teacher and design your healthiest body. I have dedicated over a decade to creating the tools, movements, and prescriptions to keep your muscles awake and alert and be able to give you the body you desire. No one in fitness has ever created the collection of content that the Tracy Anderson Method delivers to you. With this program, your results will never plateau...

LESLIE SANSONE: BELLY BLASTING WALK

Want a slim, trim tummy? This is the way to get it! Your mid-section is the core of your body and when it’s out of shape it can affect your back, posture, comfort and confidence. So Leslie created this Belly Blasting Walk with everything you need to whittle your waistline, flatten your belly and strengthen your whole core. The program starts with a “2 FAST Mile” cardio walk that’s infused with special...

TRACY ANDERSON: THE PREGNANCY PROJECT

Tracy Anderson: The Pregnancy Project Join me as we journey through pregnancy together, keeping our bodies fit and healthy as we prepare to give birth. MONTH 1: This is your first month of pregnancy. You’re likely to often feel tired. Together we’ll take it slow, listening to our bodies and finding our center. MONTH 2: You’re starting to really feel your pregnancy now, and nausea may be an issue. We’ll...

TRACY ANDERSON: TEEN META

Created by Tracy Anderson for the special demands of teen bodies. Fitness expert Tracy Anderson believes in empowering women of all ages through providing the tools to shape a woman’s body at every stage, shape, and size. The latest development in her method, Teen Meta, is a revolutionary, at-home fitness program that is tailored to firm, strengthen, and shape the bodies of young, teen women everywhere. The DVD...

TRACY ANDERSON: PERFECT DESIGN SERIES: SEQUENCE 1

In Level One of the Perfect Design Series, Tracy Anderson leads 50 minutes of innovative sequencing for beginners, including Warm Up, Abs workout, Arms and Legs, Butt and Thighs. A Yoga Mat or towel is recommended.

TRACY ANDERSON: PERFECT DESIGN SERIES: SEQUENCE 2

In Level Two of the Perfect Design Series, Tracy Anderson leads 47 minutes of innovative sequencing for intermediate level performers, including Warm Up, Abs workout, Arms and Legs, Butt and Thighs. A Yoga Mat or towel and a chair is needed for this workout.

BILLY BLANKS: TAE BO MAX INTENSITY

Challenge yourself to push it to the max and take it to the next level of your fitness training. In this max intensity cardio workout you'll use the amazing techniques of Billy Blanks to keep your heart rate up and your legs flying, arms punching, and feet jumping. This is a full body workout that translates to a full body calorie burn! You'll be challenged both mentally and physically, testing your coordination,...

LESLIE SANSONE: WALK IT OFF IN 30 DAYS

Introducing Leslie's new plan that asks for just 30 minues a day for 30 days to get real results! Imagine increased energy, firmed muscles, improved overall health, and a slimmer, more proportioned you! It's all possible. Here's how easy the 30 days will be. On Monday, Wednesday, and Friday you'll burn BIG calories as you wall the BURN 30 program! It's SUPER-CHARGED fitness walking! Then on Tuesday,...

TRACY ANDERSON: METHOD FOR BEGINNERS

Tracy Anderson has created her fitness method based on empowering the small muscle groups and engaging those muscles to support the large muscle groups. These 30-minute programs will work your entire body as you begin to build connectivity between your muscles and throughout your body. These programs are an enhanced introduction to the Tracy Anderson Method and are designed for all abilities. All of the exercises...

LESLIE SANSONE: 5 MEGA MILES W/BAND

Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every morning to start your day the right way…or do a 2 Mile Walk before dinner…why not 3 Miles every Wednesday? There are so many combinations to keep things fresh and effective! It all WORKS to keep you walking strong and slim!

10 MINUTE SOLUTION: HIGH INTENSITY INTERVAL TRAINING

NO TIME TO EXERCISE? We have the solution for you--the 10 Minute Solution! Everyone can find at least ten minutes in their day, and interval training is one of the most effective ways to shed fat and calories in a short amount of time. So we’ve developed 5 High Intensity Interval Training workouts that are just 10 minutes each. These short sessions work with even the busiest of schedules. Split them into...

TRACY ANDERSON: PERFECT DESIGN SERIES: SEQUENCE 3

In Level Three of the Perfect Design Series, Tracy Anderson leads 51 minutes of innovative sequencing for advanced level performers, including Warm Up, Abs workout, Arms and Legs, Butt and Thighs. A Yoga Mat or towel and a chair is needed for this workout.

TRACY ANDERSON: PRECISION TONING

This workout is for all skill levels and will help you learn the basics of the Tracy Anderson Method. Designed to tone, strengthen and engage every muscle, this is a workout for your entire body. Precision Toning by Tracy Anderson focuses on empowering the smaller accessory muscles as they strengthen and support the large muscle throughout the body.

BILLY BLANKS: EXPRESS LIVE

This action-packed workout combines the best of Tae Bo® cardio and toning to get your body in shape in a short amount of time. Filmed live on a rooftop in downtown Los Angeles, this workout gives you a high-energy workout that is fun and easy to follow. It will give you the best of everything you need in a short amount of time. BODY GROOVE - 15 Min. This fun workout takes the fun moves of Tae Bo® and adds in...

ELEMENT: YOGA FOR STRENGTH & FLEXIBILITY

Yoga is a great way to generate (overall) health, vitality, and joy in your life. Filmed in a lush garden overlooking the Pacific Ocean, these two complimentary programs are specially designed to build strength and flexibility in the body, mind, and spirit. The invigorating Strength practice offers total body conditioning with powerful sequences that tone all major muscle groups, build endurance, cultivate mental...

10 MINUTE SOLUTION: BUTT LIFT

NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 tush-transforming workouts that are just 10 minutes each. These short sessions work with even the busiest of schedules to firm and shape your backside in all the right ways. Choose a single segment each day, mix and match your favorites to fit your schedule or...

LESLIE SANSONE: WALK TO THE HITS RADIO REMIXES

It's a BIG Calorie Burning WALK CONCERT in your HOME! We’ve all heard it before. The most effective workout plan is the one you actually DO! But with all of the demands in everyone’s busy life, it’s not so easy to find the time and energy to exercise. Motivation is key, and music is one of the best motivators. Great music makes your workout more fun and keeps you exercising because you LOOK FORWARD to it....

ELEMENT: TARGETED TONING PILATES FOR BEGINNERS

Filmed in a lush garden overlooking the Pacific Ocean, these three powerful 20-minute programs are designed to reach even the hardest to access muscles—which is the key to creating a slim, balanced body and achieving dramatic results. The Long Lean Waistline program stretches and tones your core muscles simultaneously to create firm, flat abs and sculpted waistline. The Lower Body Lift and Sculpt workout uses a...

TRACY ANDERSON: PERFECT DESIGN SERIES: SEQUENCE 1-3

In order to share her techniques, Tracy Anderson has released the Perfect Design Series. This 3-Level set allows people of all backgrounds to achieve their own perfection. In the Perfect Design Series, Tracy Anderson leads 148 minutes of innovative sequencing for beginners, intermediate and advanced level performers, including Warm Up, Abs Workout, Arms, Legs, Butt and Thighs.

ELEMENT: BARRE CONDITIONING

Grace meets athleticism in these two innovative workouts. Shot in a picturesque garden overlooking the Pacific Ocean, the standing Burn & Firm program is designed to elevate your heart rate as is tones your upper body, lifts your seat, shapes your legs and strengthens your core. It starts with isometric conditioning using small controlled movements and then layers on larger low impact moves designed to build heat...

TRACY ANDERSON: DANCE+CARDIO

This fun and engaging cardio program by Tracy Anderson is a dance aerobics workout. This is a beginner dance workout, designed for any skill level and working every muscle in your body. Keeping you on your toes as you anticipate the next movement, the freestyle dancing and moves are as fun as they are a healthy form of exercise.

LESLIE SANSONE: WALK TO THE HITS PARTY SONGS

We’ve all heard it before. The most effective workout is the one you actually DO! So motivation is the key, and music is one of the best motivators. Great music makes your workout more fun and keeps you exercising because you LOOK FORWARD to it. That’s why Leslie created WALK TO THE HITS. Walk to the Hits features hit music and High Intensity Interval Training (aka HIIT)—it’s the perfect combination!...

DANCE OFF THE INCHES: HIP HOP CARDIO PARTY

Getting Fit Doesn’t Have To Feel Like Work. Anyone can dance off the inches. We’ve made it easy. Ten moves are all you need to follow these routines, and we’ll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You’ll want to do this workout again and again because it’s FUN – and that’s the secret. The more you do it, the more...

WEIGHT WATCHERS: ULTIMATE BELLY SERIES

Firm and tone your belly! Improve your core strength and get your belly in tip top shape. The secret to a strong and lean core is working all the way through it—front to back and side to side. These routines work your abs in progressions and directions that help to strengthen and firm your midsection! Each exercise in each segment is broken down into levels that go from “just starting out” to” advanced” so...

WEIGHT WATCHERS: 15-MINUTE BOOT CAMP SERIES

Get More Fit 15 Minutes At A Time! You don’t have to spend hours and hours at the gym to get in better shape. 15-Minute Boot Camp will strengthen your body as well as provide aerobic conditioning and help to improve your balance. With workouts that focus on the Upper Body, Lower Body, Core and Cardio, this is a program that is finely tuned to fit into your day! There are four 15-minute workouts to choose from so...

BILLY BLANKS: EXTREME LIVE

Filmed on a rooftop in downtown Los Angeles, Billy and the crew jam with the classic and new moves of Tae Bo® that will kick your workout routine up to the next level! This workout is high level cardio combined with toning and sculpting moves that will change your body and get you in top shape. The music is pumpin’ and the workout is jammin’. Get in shape fast with this power-filled advanced Tae Bo® workout.

DANCE OFF THE INCHES: DANCE PARTY 2 DISC SET

6 Hot Dance Styles on Two DVDs - Latin Cardio Party and Island Cardio Party. Working out shouldn't feel like work. Now, no matter what your age or fitness level, you can have a great time while dancing your way into great shape. These sweat-soaked routines will burn off stress and extra calories as they work your whole body without you even realizing it. You've never had so much fun getting fit!

DANCE OFF THE INCHES: HIP HOP JAM W/ TONING LOOP

Getting Fit Doesn’t Have To Feel Like Work. Anyone can dance off the inches. We’ve made it easy. Ten moves are all you need to follow these routines and we’ll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You’ll want to do this workout again and again because it’s FUN – and that’s the secret. The more you do it, the more...

LESLIE SANSONE: MIX & MATCH WALK BLASTERS

Got 10 minutes? Then you have time to get started on your health goals! If you want to lose weight, increase energy, slim legs, tone arms, trim waistline, manage stress, improve heart health—you name it, Fitness Walking can help! And, Leslie’s Mini Walk Blasters fit into even the busiest schedule. If you have just 10 minutes some days, 20 minutes other days or sometimes even 30+ minutes a day to exercise, you...

BILLY BLANKS: TAE BO PLATINUM COLLECTION

Billy Blanks is bringing you the ultimate in cardiovascular and strength training with Tae Bo Platinum Collection. This collection mixes the best of the original Tae Bo moves, along with rejuvenated cardio routines and focused abdominal training, creating a full body workout that will get you slimming down and powering up. Put your balance, coordination, and stamina to the test while toning and strengthening...

WEIGHT WATCHERS: PICK YOUR SPOT STABILITY BALL KIT

The stability ball is one of the most popular fitness tools around for good reason: it adds bonus core strengthening and toning to any exercise. You probably won’t even realize it, but just maintaining your balance on the ball will cause you to constantly activate your core muscles. And who doesn’t want a tighter, more toned midsection? This kit includes a stability ball plus a DVD with 4 different segments...

BILLY BLANKS: CARDIO ABS LIVE

Billy uses his slimming and toning concepts of Tae Bo® to slim down your mid-section and help you to shed those inches. Lose the pounds you’ve always wanted to get rid of with this DVD. Billy and the crew make it fun and motivating as they help you change your body for the better.

TRACY ANDERSON: MAT WORKOUT FOR BEGINNERS

Fitness icon Tracy Anderson has transformed the bodies of countless people across the globe. She has rocked the bodies of many of your favorite celebrities and now she wants to move with you. Now is your time to connect with Tracy and experience the life changing results you deserve! Tracy will guide you through 3 complete total body workouts that will sculpt, tone and transform your body. With Tracy’s...

TRACY ANDERSON: CARDIO DANCE FOR BEGINNERS

Fitness icon Tracy Anderson has transformed the bodies of countless people across the globe. She has rocked the bodies of many of your favorite celebrities and now she wants to move with you. Now is your time to connect with Tracy and experience the life changing results you deserve! Tracy will guide you through 4 complete dance cardio workouts that will get your heart rate up and the calories burning. Start...

ELEMENT: 5 DAY YOGA

Filmed in a lush garden overlooking the Pacific Ocean, this comprehensive series offers five different 15-minute yoga sessions. The Strength & Stamina practice focuses on toning the lower body with a strong series of standing poses. Energy & Flexibility is an uplifting session designed to increase flexibility, release physical tension and leave you feeling energized. The Core Power sequence focuses on toning and...

LESLIE SANSONE: WALK OFF FAT FAST

What speed do you need to burn fat? Leslie will tell you within minutes… and what a surprise that it’s not an extreme pace! You’ll be challenged by these workouts, but you’ll feel so good walking to the brisk beat! These are workouts that energize… not exhaust! Each starts with a Warm Up Walk and gradually builds up to Fat Burning Speed! This isn’t just a stroll around the block. This is total body...

ELEMENT: DAILY YOGA

Filmed in a serene garden overlooking the Pacific Ocean, these two very special programs can help you strengthen and tone your body, reduce stress, boost energy levels and create a feeling of balance in your life. The morning sequence starts with an energizing flow to stimulate circulation, build muscle tone and awaken your body, mind and spirit. It progresses to an invigorating stretch and ends with a grounding...

ELEMENT: BELLY DANCE DVD

Filmed in a lush garden overlooking the Pacific Ocean, these three programs are designed to help women of all ages build strength, deepen flexibility and uncover their inner and outer glow. The Belly Dance Foundations segment is a good starting point that teaches fundamental moves using easy-to-follow technique. The Slow & Sensual Belly Dance Toning segment firms muscles and awakens sensuality with simple yet...

WEIGHT WATCHERS: 7 DAY TONE & BURN

An easy-to-follow workout program for your whole week Get on the road to results with this simple and effective weekly workout plan. The DVD features 2 easy-to-follow 30-minute workouts that are designed to be done alternating days of the week for 6 days followed by one day of rest. The first routine is called the Burn Workout. It focuses on cardio and will keep you moving with fun, energizing moves that are...

WEIGHT WATCHERS: 10 MINUTE BELLY, BUTT & THIGHS TONE UPS

Targeted workouts to tone every zone! These days, everyone is pressed for time and fitting exercise into busy schedules is more difficult than ever. That’s why we created this collection of 6 workouts that are short, sweet and super effective. Some of the routines target one specific area like the belly, butt or thighs. Others tighten and tone multiple muscle zones like the upper body, lower body and core. Each...

WEIGHT WATCHERS: ULTIMATE DANCE PARTY KIT

Get ready for a fun, upbeat and effective workout with The Ultimate Dance Party, created especially for Weight Watchers® members. These easy to-follow dance workouts may be just what you need to shake off the stress and pump up your energy level any day of the week. After this workout, you may just surprise yourself with how much better you can move! Keep it up and soon you’ll be ready to go to the next...

TRACY ANDERSON: METHOD EXPRESS

Fitness icon Tracy Anderson has transformed the bodies of countless people across the globe. She has rocked the bodies of many of your favorite celebrities and, now she wants to move with you. Now is your time to connect with Tracy and experience the life changing results you deserve! Tracy will guide you through 6 super-efficient, effective 10-minute workouts. Some of the workouts target one specific area like...

TRACY ANDERSON: SLIM + SCULPT CARDIO

Fitness icon Tracy Anderson has transformed the bodies of countless people across the globe. She has rocked the bodies of many of your favorite celebrities and now she wants to move with you. Now is your time to connect with Tracy and experience the life changing results you deserve! Tracy will guide you through 3 self-contained 20-minute workouts each with a warm up and cool down. These workouts focus on...

LESLIE SANSONE: THE TONE EVERY ZONE WALK

Want the BEST ARMS & SHOULDERS of your life? Leslie will show you how to easily curl, press and lift to get those arms firm, slim and sculpted! Want your BEST BUNS & THIGHS ever? Leslie uses proven exercises to tighten and tone the thighs in addition to firming and lifting the rear-end! Want a SLIMMER MIDDLE? Core Strength Training and Cardio together give you the best results to trim, slim and firm your belly...

BILLY BLANKS: PLATINUM COLLECTION BOOTCAMP

Attention! Billy Blanks is calling on you to join him in the ultimate cardiovascular and strength training exercise in Boot Camp Platinum Collection! Feel the fire and sweat off sizes with Billy Blanks in these four extreme workouts as he mixes in some of the basics of his boot camp and kicks up the intensity. The collection, incorporating military style exercises, focuses on sculpting and trimming your body while...

LESLIE SANSONE: WALK TO THE HIT ALL TIME FAVORITES

IT’S A BIG CALORIE BURNING WALK CONCERT OF ALL-TIME FAVORITE SONGS RIGHT IN YOUR HOME! We’ve all heard it before. The most effective workout plan is the one you actually DO! But with all of the demands in everyone’s busy life, it’s not so easy to find the time and energy to exercise. Motivation is key, and music is one of the best motivators. Great music makes your workout more fun and keeps you...

LESLIE SANSONE: BURN TO THE BEAT

Kick start your fitness goal by BURNING TO THE BEAT! This walk workout gives you the speed you need to get started on your goal of getting fit and boosting your calorie burn! You’ll learn the easy way to increase your speed and intensity simply by increasing the BEAT of the music. These walks are all designed around the beat of customized fitness music for a workout that can take you from a starter speed all...

ELEMENT: BEGINNER LEVEL YOGA

Filmed in a serene garden overlooking the Pacific Ocean, these two beginner level yoga programs are designed to help you receive all of the benefits that yoga has to offer and feel like you are getting one-on-one instruction in the comfort of your home. The Foundations Program is based on common Hatha postures that are the basis of most yoga practices. It will help you improve your flexibility, build strength and...

ELEMENT: CARDIO CONDITIONING YOGA

Filmed in a picturesque garden overlooking the Pacific Ocean, these two dynamic programs are designed to improve cardio conditioning, build strength and tone the whole body. The Cardio Program links together short holds of Hatha poses with several Vinyasa flows to help keep the heart rate elevated, increase blood flow and stimulate a healthy metabolism. The Vinyasa flows can build strength and flexibility, while the...

LESLIE SANSONE: 5 BOOSTED MILES

Are you ready to BOOST the results of your walk? It’s EASY and FUN! We recommend that you start with the Bonus SESSION . This is where Leslie shows you the Top 10 Walk Moves and teaches you how to BOOST each one. After that, you can dive right into the 5 miles—in any way that you like. You can walk a gentle mile and then a boosted mile. You can walk two miles without boosting anything and then boost the next...

ELEMENT: TARGETED TONING YOGA

Filmed in a lush garden overlooking the Pacific Ocean, these 20-minute yoga programs are designed to create a toned, streamlined body and a calm, focused mind. The Glutes & Thighs session will help strengthen and stretch the muscle groups of the lower body to create a firm foundation that is also free-moving and flexible. The Arms & Shoulders sequence contains poses that were specifically selected to tone and shape...

LESLIE SANSONE: WALKING OFF THE POUNDS

Are you ready to start walking off the pounds? This is the easy way to do it! CHOOSE TO WALK 1, 2 OR 3 FITNESS MILES! In mile one you’ll start with an easy warm up walk and then quickly progress to our classic Walk at Home moves. If you want a lean, fl at tummy, this is your mile. You will learn how easy it is to engage your core and get your “middle” muscles working while you walk! Mile number two starts...

TRACY ANDERSON: CARDIO DANCE EXPRESS

Fitness icon Tracy Anderson has transformed the bodies of countless people across the globe. She has rocked the bodies of many of your favorite celebrities and, now she wants to move with you. Now is your time to connect with Tracy and experience the life changing results you deserve! Tracy will guide you through 6 super-efficient, effective 10-minute interval dance workouts: • Interval 1 - Basic Steps...

TRACY ANDERSON: TARGETED TRAINING BOOT CAMP

Fitness icon Tracy Anderson has transformed the bodies of countless people across the globe. She has rocked the bodies of many of your favorite celebrities and, now she wants to move with you. Now is your time to connect with Tracy and experience the life changing results you deserve! Tracy will guide you through 3 complete self-contained 20-minute workouts each with a warm up and cool down. Each workout will...

TRACY ANDERSON: TA VA

My brand new Tracy Anderson Method dance cardio content is a low impact, high calorie burning workout. It is strategically designed as a cardio option to compliment my muscular structure work—to bring you your strongest, sexiest, most sensational self. Without any jumping, TA VA incorporates strict, streamlined choreography with the same powerful, proven results. With TA VA’s added performance element, there is...

ELEMENT: BEGINNER LEVEL YOGA FOR TONING, STRESS RELIEF & FLEXIBILITY

Filmed in a serene garden overlooking the Pacific Ocean, these three beginner level yoga programs are designed to help you receive all of the benefits that yoga has to offer and feel like you are getting one-on-one instruction in the comfort of your home. The Toning program focuses on toning muscle and building strength while emphasizing core stability. It uses traditional yoga poses as strength training exercises...