ELEMENT: PRENATAL AND POSTNATAL YOGA

Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you’ll practice safe and simple movements...

10 MINUTE SOLUTION: 5 DAY GET FIT MIX

No time to exercise? We have the solution for you—the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed a well-rounded plan that is made up of 5, highly effective 10-minute workouts that will train your ENTIRE body—without spending hours in the gym! You can do one workout per day and get 5 days worth of amazing cross training. You can also use the mix and match...

10 MINUTE SOLUTION: BELLY, BUTT AND THIGH BLASTER W/ SCULPTING LOOP

No time to exercise? We have the solution for you—the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 different 10-minute workouts that will bring out the best of your belly, butt and thighs using the sculpting loop. Compact and ultra- efficient, the 10-minute workouts fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match...

ELEMENT: YOGA FOR WEIGHT LOSS

A regular yoga practice is ideal for achieving and maintaining a healthy weight. Filmed in a lush garden overlooking the Pacific Ocean, this dynamic yoga practice focuses on both the physical and mental factors that can affect weight. Physically it combines active vinyasa flow sequences with strengthening poses for optimal body conditioning. The vinyasa flows elevate the heart rate and burn calories while the...

10 MINUTE SOLUTION: HIP HOP DANCE MIX

No time to exercise? We have the solution for you—the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 hip hop dance workouts that are just 10-minutes each. Compact and ultra-efficient, the 10-minute dance sessions fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all...

LESLIE SANSONE: WALK YOUR BELLY FLAT

This fast 3 Mile walk is the best way to get the belly flat. “Burning Calories” will always be the sure way to reduce all areas of the body, especially stubborn belly fat! After torching all those calories, join Leslie for a short session on the floor that includes the all-time best move to super-sculpt the belly… rated number one for muscle engagement. All of our famous features of Walk at Home Workouts...

RESULTS: BOOST YOUR METABOLISM

By increasing muscle mass in your body, you really CAN increase your metabolism and burn more calories all day long – even when you’re at rest. This workout combines muscle-building compound strength moves with cardio activity. That’s the perfect formula for slimming down with a calorie-burning blast now, and a big boost to your metabolism long-term. Get ready to build endurance, sculpt sexy muscles, fell...

RESULTS: 10 DAYS TO A BETTER BODY

This DVD and Meal Plan are your shortcut to a better body. The DVD features two 30-minute workouts that alternate short bursts of fat blasting cardio with intervals of muscle conditioning. The first workout will give you leaner legs, a tighter tush, and a flatter belly. The second workout will sculpt your entire upper body and tone your abs. These interval training workouts are the secret to changing your body...

10 MINUTE SOLUTION: DANCE OFF BELLY FAT

No Time To Exercise? We have the solution for you—the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 belly blasting dance workouts that are just 10 minutes each. Stress can lead to belly fat, and what better way is there to release stress and reduce your tummy bulge than burning off calories while dancing to some feel-good music? These 10 minute dance blasts can...

ELEMENT:TAI CHI FOR BEGINNERS

Tai Chi is well-known for bringing the mind, body, and spirit together to gain balance, prevent injury, and promote good health. Filmed on a tranquil location overlooking the Pacific Ocean, this program features two practices that offer personal one-on-one instruction and will allow you to experience the many layers of benefits this martial art has to offer. The first practice will revitalize and energize using the...

DANCE OFF THE INCHES: COUNTRY LINE DANCE

Welcome to Dance Off the Inches: Country Line Dance. If you’d like to boot scoot your way to a healthier body, then this program is for you. Dancer Amy Blackburn will bring a little southern style to your neck of the woods with three country line dances that will get your feet movin’ and give you the confidence to hit the dance floor anywhere. No experience? No problem. This fun, energizing dance party is for...

DANCE OFF THE INCHES: DANCE IT OFF BALLROOM

Welcome to Dance Off the Inches: Dance It Off Ballroom. This non-stop cardio ballroom routine will zap calories and help you dance your way to body confidence. Not only will you feel great doing this workout, but you can also take these steps with you to the dance floor. Ballroom dance Kristina Milova has created mini dance routines for this workout using three of the most popular styles of ballroom dance – and...

CRUNCH: LATIN RHYTHMS

Welcome to CRUNCH Fitness! If you're looking to slim and trim your body with a workout that doesn't feel like work, then Latin Rhythms is for you! This hot Latin dance will help you burn up the dance floor while you torch major calories. Drawing inspiration from several types of Latin dance like the mambo, cha cha, merengue, and samba, this routine will have you feeling the heat in no time. So clear the floor,...

CRUNCH: YOGA BODY SCULPT

Welcome to CRUNCH Fitness! We all know that yoga can reduce stress, calm the mind, and increase flexibility. But with Yoga Body Sculpt, you can also get a long, lean, and chiseled look that would make any Hollywood star jealous. The CRUNCH Philosophy: The CRUNCH fitness program welcomes people from all walks of life regardless of shape,size or ability. We created a workout environment that is not competitive...

ELEMENT: AM & PM YOGA FOR BEGINNERS

Yoga is a wonderful way to help you keep fit, relieve stress, and ease your everyday experiences. Filmed on a beautifully serene location overlooking the Pacific Ocean, these two 30-minute programs will help you realize all the benefits of yoga by unveiling a new connection between your body and mind. The AM sequence enhances basic poses with gentle repetitions to invigorate, tone, and streamline your body while...

LESLIE SANSONE: 5 DAY SLIM DOWN

Hey Everybody! Wake up and Walk! Energize your day and super-charge your metabolism with this weight loss program that has everything you need to walk off more weight. With Leslie as your personal coach, you can walk a mile each morning and never leave your home. Choose between 5 different invigorating 1 mile walks, or combine them together for all day fat burning that doesn't stop even when you do.As a bonus, join...

10 MINUTE SOLUTION: QUICK TUMMY TONERS

No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 tummy toning workouts that are just 10 minutes each. These quick workouts will help shrink your workout time and your waistline. Compact and ultra-efficient, the 10 minute belly blasts fit into even the busiest of schedules. Split them into 5 separate workouts or do...

10 MINUTE SOLUTION: PILATES PERFECT BODY

No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 innovative workouts that are just 10 minutes each. Because many of the traits associated with the perfect Pilates body are dancer traits, these programs focus on Pilates and give you an added bonus: some subtle elements of dance training for graceful elegance. The...

ELEMENT: PILATES WEIGHT LOSS FOR BEGINNERS

Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help...

10 MINUTE SOLUTION: DANCE OFF FAT FAST

No time to Exercise? We have the solution for you - the 10 Minute solution! Everyone can find at least ten minutes in their day and we've developed five fun dance workouts that are just 10 minutes each. the easy to follow workouts will blast off calories and slim down your entire body. Compact and ultra efficient, you can split these routines into five separate workouts or use the easy programmable function to do...

LESLIE SANSONE: WALK SLIM 4 REALLY BIG MILES

Leslie boldly says this is her best walk ever. If you want to walk off weight fast, this is the workout for you. It’s jam packed with great music, boosted walking, and body sculpting using one of Leslie's favorite boosters, the Firm Band. This challenging4 mile walking workout will power your walk to a whole new level . It’s fast; it’s fun; it works!Motivation pops on your screen to keep you walking at the...

10 MINUTE SOLUTION: PILATES ON THE BALL

No time to exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 innovative Pilates workouts that are just 10 minutes each. They will slim, tone and tighten your whole body. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one...

10 MINUTE SOLUTION: LATIN DANCE MIX

NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 hot Latin dance workouts that are just 10 minutes each. The workouts will slim your whole body while you have fun. Compact and ultra efficient,these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for...

CRUNCH: SUPER-CHARGED KICKBOX PARTY

Get jaw-dropping results when you mix it up in this dynamic workout that combines high energy kickboxing combos with irresistible dance moves. This intense combination delivers maximum calorie burn and makes working out surprisingly fun. Instructor Jeanette Jenkins’ enthusiasm will keep you motivated and always coming back for more. So if you want to shed pounds and claim a knockout body, then try the...

ELEMENT: YOGA FOR BEGINNERS

Yoga is one of the best ways to cultivate a connection between your mind and body. It tones muscles, increases flexibility, calms the mind and can improve overall health. Filmed on a lush, tranquil location overlooking the Pacific Ocean, this unique beginner yoga sequence will teach you yoga breathing, and take you step by step through a full range of yoga poses that will strengthen, stretch, and revitalize your...

ELEMENT: BALLET CONDITIONING

Ballet Dancers always have slender bodies that are both strong and lean with lovely proportion and gorgeous body lines. One of the greatest secrets to a dancer's body is ballet conditioning which focuses on all muscle groups. In this unique program, your muscles will work smoothly in unison to create a long, streamlined silhouette with flat abs, a lean lower body and beautifully defined curves. Moving gracefully...

DANCE OFF THE INCHES: HIP HOP PARTY

Getting Fit Doesn’t Have To Feel Like Work. Anyone can dance off the inches – we’ve made it easy. Just 10 moves are all you need to dance this hip hop routine – and we’ll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You’ll want to do this workout because it’s FUN – and that’s the secret. The more you do it, the more...

10 MINUTE SOLUTION: DANCE IT OFF AND TONE IT UP

NO TIME TO EXERCISE?

We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 dynamic workouts that are just 10 minutes each. The workouts will slim down your entire body and help you sculpt irresistible dancer’s curves using the dance toning band. Compact and ultra-efficient,you can split these routines into 5 separate workouts or do...

CRUNCH: BELLY, BUTT AND THIGHS BOOTCAMP

Welcome to CRUNCH Fitness! If you’re on a mission to flatten your belly, firm your thighs, lift your butt and get your body fighting fit then it’s time for Belly, Butt & Thighs Bootcamp. Instructor Teri Ann will help you target trouble spots with a two-tiered attack: fat burning cardio to slim you down and solid muscle conditioning to firm you up. Get ready for big results when you use this kick-butt workout to...

LESLIE SANSONE: 3 MILE WEIGHT LOSS WALK

Boost your energy. Slim the body. Take a Walk for weight loss at home! 3 Miles in 45 mins. is a real multi-muscle, mega calorie burn.You can POWER WALK at Home!! Fun music that's paced perfectly to keep you walking at just the right fat burning speed! You'll condition the legs, flatten the tummy, and tone the arms - all while you WALK at home! It's your choice to BOOST the walk by adding our comfy Soft Hand Weights....

10 MINUTE SOLUTION: PRENATAL PILATES

No Time To Exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 dynamic workouts that are just 10 minutes each. The workouts were designed to help you stay fit and healthy throughout your pregnancy. These compact workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for...

10 MINUTE SOLUTION: BLAST OFF BELLY FAT

NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day and we’ve developed 5 dynamic workouts that are just 10 minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate...

CRUNCH: BIKINI BODY

Welcome to CRUNCH Fitness! Do you want sleek, flat abs;lean, toned thighs; and a firm, lifted bikini butt? Then this DVD is for you. Each of the three fat-attacking 10-minute workouts is delivered CRUNCH-style with a hint of dance flavor to make it fun. But just because they’re fun, don’t think these workouts don’t work! Each one is a blend of cardio and strength training to give you major toning, slimming and...

DANCE OFF THE INCHES: TUMMY TONE PARTY ZONE

Getting Fit Doesn’t Have To Feel Like Work.Anyone can dance off the inches. We’ve made it easy.Just 10 easy moves are all you need to dance this sizzling routine – and we’ll show you how! No matter what your age or fitness level, you can have a great time while dancing your way into great shape!You’ll want to do this program again & again because it’s just FUN – and that’s the secret.The more you do...

CRUNCH: FAT BURNING BLAST

Welcome CRUNCH Fitness! Get ready for an exhilarating, fat blasting, total-body burning workout that’s unlike anything you’ve done before. With this high-energy program of dance, kickboxing and pure, all-out cardio you’ll have a blast and get in seriously great shape! Each segment includes one-minute Power Burst intervals that push your body to burn even MORE calories than normal cardio. This program also...

DANCE OFF THE INCHES: FAT BURNING JAM

Anyone can dance off the inches – we’ve made it easy. Just 10 moves are all you need to dance this sizzling routine – and we’ll show you how! No matter what your age or fitness level, you can have a great time while dancing your way into great shape! You’ll want to do this program again and again because it’s just FUN– and that’s the secret.The more you do it, the more inches you’ll lose. It’s...

10 MINUTE SOLUTION: FAT BLASTING DANCE MIX

NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 fun and energetic dance routines that are just 10 minutes each. You’ll get great cardio and toning benefits from the ten minute segments –designed to fit into even the busiest of schedules. Split them into 5 mini dance parties, or mix and match to hit your own...

10 MINUTE SOLUTION: RAPID RESULTS PILATES

NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationally recognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results.These...

PICK YOUR LEVEL: WEIGHT LOSS PILATES

This Weight Loss Pilates program is a great way to slim down and develop a long, lean, graceful body. Fitness expert Ellen Barrett chose the best of the best out of three types of Pilates – standing,side-lying and mat Pilates – to create three different 10-minute routines. Each routine was developed using a dynamic, flowing technique which eliminates all the repositioning that takes up so much time in other...

CRUNCH: TOTAL RESCULPT

Welcome to CRUNCH Fitness! If you want a sculpted, firm,chiseled body this is the workout for you.This program focuses on resculpting your body. You’ll target your thighs, buns, arms, back, shoulders and chest. We’ve hand-picked proven exercises so you don’t waste a moment of your time.You’ll begin with a thorough lower body workout jam-packed with thigh-thinning, butt-lifting moves that deliver turbo...

CRUNCH: FAT BURNING AB ATTACK

Welcome to CRUNCH Fitness! If you want flat, sleek, toned abs,look no further! Fat Burning Ab Attack is the only workout you’ll ever need to get (and keep) those washboard abs! The secret to a flat midsection involves muscle-toning AND fat-burning elements. This program gives you the benefits of both in one concise, no-nonsense workout! The CRUNCH Philosophy: The CRUNCH fitness program welcomes people from all...

CRUNCH: CARDIO DANCE BLAST

Welcome to CRUNCH Fitness! Are you ready to burn fat,blast away major calories and get a little funky? If so, then you’re at the right dance party … this Cardio Dance Blast is hip, fun and incredibly effective! The CRUNCH Philosophy: The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability.We created a workout environment that is not competitive or judgmental....

10 MINUTE SOLUTION: KICKBOX BOOTCAMP

NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution!Instructor Keli Roberts has developed 5 distinctive and super effective bootcamp-inspired kickboxing workouts, each one specially-designed to whittle your body into tip-top shape and each one only 10 minutes. Split them into 5 separate workouts,or mix and match to hit your own unique problem areas … or do all of them together for one...

10 MINUTE SOLUTION: YOGA

NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 fabulous yoga workouts, each only 10 minutes.Instructor Lara Hudson has designed the workouts so that you can utilize each individually, or mix and match the sets to create a completely custom workout. Or you can put all five sets together for an incredible...

10 MINUTE SOLUTION: CARB & CALORIE BURNER

WANT TO BURN CARBS BUT NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyonecan find at least 10 minutes in their day, and we’ve developedfive super effective, carb-blasting workouts, each only 10 minutes.Instructor Michelle Dozois has designed the segments so thatyou can utilize each individually, or mix and match the sets tocreate a completely custom workout. Or you can put all...

10 MINUTE SOLUTION: PILATES

NO TIME TO EXERCISE?We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 fabulous Pilates workouts, each only 10 minutes. Instructor Lara Hudson has designed the workouts so that you can utilize each individually, or mix and match the sets to create a completely custom workout. You can also put all 5 sets together for an incredible...

CRUNCH: BURN & FIRM PILATES

Welcome to CRUNCH Fitness! Now you can get a Pilates body faster than ever with this revolutionary workout. Everyone knows that Pilates is great for creating longer, leaner muscles.But we’ve taken Pilates to a whole new level by adding some unique “Burn & Firm” elements to this workout! We begin withstanding Pilates exercises blended with some simple dance inspired moves for a cardio-blasting “Burn”...

CRUNCH: FAT BURNING DANCE PARTY

Welcome to CRUNCH Fitness! Let’s get this party started!Crunch major calories while you get down with this fun,energetic workout. There are three easy-to-follow workouts that we think are more like parties. There’s salsa party, party funk and the retro party. Even if you’re not a dancer, don’t worry. Jennifer breaks each combo down into basic steps so you can just jump right in with both feet...

CRUNCH: BOOT CAMP TRAINING

Welcome to CRUNCH Fitness! ATTEN-TION!!! We want you to get up off the couch today and join us for an efficient, maximum calorie burner workout that will also tone your whole body. In Boot Camp Training,Crunch-style, we don’t waste any time. From start to finish, we keep you motivated – and we do it without yelling at you! Each workout segment is jam packed with solid conditioning exercises that will define,...

CRUNCH: YOGA MAMA

Welcome to CRUNCH Fitness! Expand your mind along with your body. During pregnancy is an incredible time to practice yoga to keep your body healthy, your mind stress-free, and to connect to your growing baby. This gentle and effective program is designed to keep you toned as well as get you ready for the big day. Appropriate for any trimester, you'll move through a series of poses that focus on breathing as well as...

CRUNCH: FAT BURNING PILATES

Welcome to CRUNCH Fitness! Get the best of both worlds and the most for your effort with this winning combination:calorie-burning cardio along with Pilates-based toning. Impact safe yet so effective, it maximizes your fat-burning potential. You’ll start with easy-to-follow cardio that skillfully blends dance and low impact cardio with standing Pilates-inspired moves into one routine to challenge your aerobic...

CRUNCH: CARDIO SALSA

Burn Fat With Sizzling Latin Dance Moves! Welcome to CRUNCH Fitness! You don’t need to travel south of the border for a hot, hot workout! This low impact fiesta is packed with fat blasting choreography, sizzling with a spicy Latin dance flavor that turns up the body heat to “caliente.”Even if you’re not a dancer, Giselle will break down these easy-to-follow dance steps so you can follow along. Put some Latin...

CRUNCH: CARDIOSCULPT

The Body Sculpting Fat Burning BLAST!Welcome to CRUNCH Fitness! "Crunch" the two most important elements of fitness, cardio and toning, into one calorie-burning workout. You can't get any more efficient than this! You'll maximize both your effort and your time in just 30 minutes by working your heart and your muscles simultaneously. So you can burn fat while you tone your muscles. Each of the five segments will...

CRUNCH: CANDLELIGHT YOGA

Soothing Yoga for Stress Relief and Relaxation. Welcome to Crunch Fitness. You'll unwind and drain your tension away with this soothing, restorative yoga program. In just thirty minutes, melt anxiety into tranquility with yoga postures specifically chosen to release tension, increase strength, improve balance, and enhance flexibility. Don't let the candles fool you; you can do this workout any time as a personal...

CRUNCH: PERFECT BODY YOGA WORKOUT

Welcome to CRUNCH Fitness! With Fat Burning Yoga you can tone and re-shape your entire body,increase energy levels, feel lean and limber, and it can help you maintain healthy weight levels. By adding more movement to your yoga practice, you'll definitely increase your heart rate and improve your circulation, which aids in weight loss and burning extra calories. In this workout, you'll use standing postures to...