ELEMENT: YOGA FOR BEGINNERS

Yoga is one of the best ways to cultivate a connection between your mind and body. It tones muscles, increases flexibility, calms the mind and can improve overall health. Filmed on a lush, tranquil location overlooking the Pacific Ocean, this unique beginner yoga sequence will teach you yoga breathing, and take you step by step through a full range of yoga poses that will strengthen, stretch, and revitalize your...

ELEMENT: YOGA FOR STRENGTH & FLEXIBILITY

Yoga is a great way to generate (overall) health, vitality, and joy in your life. Filmed in a lush garden overlooking the Pacific Ocean, these two complimentary programs are specially designed to build strength and flexibility in the body, mind, and spirit. The invigorating Strength practice offers total body conditioning with powerful sequences that tone all major muscle groups, build endurance, cultivate mental...

ELEMENT: YOGA FOR STRESS RELIEF & FLEXIBILITY

Stress relief and flexibility programs are natural compliments in yoga. When you release mental pressure, you simultaneously relieve tightness in your muscles and joints. Similarly, when you focus on reducing stiffness in the body, you automatically release tension held in the mind. These two rejuvenating yoga programs, filmed in a tranquil garden overlooking the Pacific Ocean, can help undo the physical and mental...

ELEMENT: YOGA FOR WEIGHT LOSS

A regular yoga practice is ideal for achieving and maintaining a healthy weight. Filmed in a lush garden overlooking the Pacific Ocean, this dynamic yoga practice focuses on both the physical and mental factors that can affect weight. Physically it combines active vinyasa flow sequences with strengthening poses for optimal body conditioning. The vinyasa flows elevate the heart rate and burn calories while the...

ELEMENT:TAI CHI FOR BEGINNERS

Tai Chi is well-known for bringing the mind, body, and spirit together to gain balance, prevent injury, and promote good health. Filmed on a tranquil location overlooking the Pacific Ocean, this program features two practices that offer personal one-on-one instruction and will allow you to experience the many layers of benefits this martial art has to offer. The first practice will revitalize and energize using the...

LESLIE SANSONE: 3 MEGA MILES

Make the Most of Every Minute with Mega Miles! For walkers who want more out of their workout, Leslie has created one powerful workout that does it all! You get your cardio with a 3 Mile Super Brisk Walk. You tone while you walk by incorporating the firm band to sculpt the arms, legs, backend, core, and more. But that’s not all! You also get flexibility training with multi-directional moves that improve range...

LESLIE SANSONE: 3 MILE WEIGHT LOSS WALK

Boost your energy. Slim the body. Take a Walk for weight loss at home! 3 Miles in 45 mins. is a real multi-muscle, mega calorie burn.You can POWER WALK at Home!! Fun music that's paced perfectly to keep you walking at just the right fat burning speed! You'll condition the legs, flatten the tummy, and tone the arms - all while you WALK at home! It's your choice to BOOST the walk by adding our comfy Soft Hand Weights....

LESLIE SANSONE: 4 FAST MILES (2011)

Losing weight has never been easier than with Leslie Sansone Walk at Home programs. Now you will be able to lose weight even faster with the all-new breakthrough Walk Slim system. Featuring motivating hit music and an inspiring cast of real-life success stories (three women who have lost 65, 100 and 110 pounds) – Walk Slim is guaranteed to have you looking slimmer and feeling great in just 10 walks! 4 Fast...

LESLIE SANSONE: 4 MILE POWER WALK

Don’t just walk ..... POWER WALK !!! Are you ready to POWER UP your walk with something new?? Introducing Leslie’s new “Power Surges”-- little bursts of higher intensity moves that really increase your overall calorie burn! A growing body of research indicates that boosting workout intensity for just short periods of time can lead to better results. So for this 4 Mile Power Walk, Leslie incorporated...

LESLIE SANSONE: 5 BOOSTED MILES

Are you ready to BOOST the results of your walk? It’s EASY and FUN! We recommend that you start with the Bonus SESSION . This is where Leslie shows you the Top 10 Walk Moves and teaches you how to BOOST each one. After that, you can dive right into the 5 miles—in any way that you like. You can walk a gentle mile and then a boosted mile. You can walk two miles without boosting anything and then boost the next...

LESLIE SANSONE: 5 DAY SLIM DOWN

Hey Everybody! Wake up and Walk! Energize your day and super-charge your metabolism with this weight loss program that has everything you need to walk off more weight. With Leslie as your personal coach, you can walk a mile each morning and never leave your home. Choose between 5 different invigorating 1 mile walks, or combine them together for all day fat burning that doesn't stop even when you do.As a bonus, join...

LESLIE SANSONE: 5 MEGA MILES W/BAND

Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every morning to start your day the right way…or do a 2 Mile Walk before dinner…why not 3 Miles every Wednesday? There are so many combinations to keep things fresh and effective! It all WORKS to keep you walking strong and slim!

LESLIE SANSONE: BELLY BLASTING WALK

Want a slim, trim tummy? This is the way to get it! Your mid-section is the core of your body and when it’s out of shape it can affect your back, posture, comfort and confidence. So Leslie created this Belly Blasting Walk with everything you need to whittle your waistline, flatten your belly and strengthen your whole core. The program starts with a “2 FAST Mile” cardio walk that’s infused with special...

LESLIE SANSONE: BURN TO THE BEAT

Kick start your fitness goal by BURNING TO THE BEAT! This walk workout gives you the speed you need to get started on your goal of getting fit and boosting your calorie burn! You’ll learn the easy way to increase your speed and intensity simply by increasing the BEAT of the music. These walks are all designed around the beat of customized fitness music for a workout that can take you from a starter speed all...

LESLIE SANSONE: MIX & MATCH WALK BLASTERS

Got 10 minutes? Then you have time to get started on your health goals! If you want to lose weight, increase energy, slim legs, tone arms, trim waistline, manage stress, improve heart health—you name it, Fitness Walking can help! And, Leslie’s Mini Walk Blasters fit into even the busiest schedule. If you have just 10 minutes some days, 20 minutes other days or sometimes even 30+ minutes a day to exercise, you...

LESLIE SANSONE: THE TONE EVERY ZONE WALK

Want the BEST ARMS & SHOULDERS of your life? Leslie will show you how to easily curl, press and lift to get those arms firm, slim and sculpted! Want your BEST BUNS & THIGHS ever? Leslie uses proven exercises to tighten and tone the thighs in addition to firming and lifting the rear-end! Want a SLIMMER MIDDLE? Core Strength Training and Cardio together give you the best results to trim, slim and firm your belly...

LESLIE SANSONE: ULTIMATE 5 DAY WALK PLAN

Leslie has planned a full week for you that will get the whole body conditioned in just minutes a day! You don’t have to think about a thing. Just follow the plan and you will fit in the cardio, the strength training, and the flexibility that every “body” needs to get slim and healthy. Each day you’ll burn loads of calories with “Your Daily Walk” and then target-tone a specific muscle group with...

LESLIE SANSONE: WALK IT OFF & TONE IT UP

5 BIG Miles to walk yourself to a slimmer stronger you with 1 Firm Band to BOOST muscle activity while you walk! Be prepared for Lots of Miles AND Lots of Sweat. LESLIE’S BONUS cut! Total Body Slim Down! Super Fast Firming for the entire body using a Firm Band! All of our famous features of Walk at Home workouts are in this program! Gentle “Warm Up” Walk! Brisk 4 and 5 mile per hour pace! Mile...

LESLIE SANSONE: WALK IT OFF IN 30 DAYS

Introducing Leslie's new plan that asks for just 30 minues a day for 30 days to get real results! Imagine increased energy, firmed muscles, improved overall health, and a slimmer, more proportioned you! It's all possible. Here's how easy the 30 days will be. On Monday, Wednesday, and Friday you'll burn BIG calories as you wall the BURN 30 program! It's SUPER-CHARGED fitness walking! Then on Tuesday,...

LESLIE SANSONE: WALK OFF FAT FAST

What speed do you need to burn fat? Leslie will tell you within minutes… and what a surprise that it’s not an extreme pace! You’ll be challenged by these workouts, but you’ll feel so good walking to the brisk beat! These are workouts that energize… not exhaust! Each starts with a Warm Up Walk and gradually builds up to Fat Burning Speed! This isn’t just a stroll around the block. This is total body...

LESLIE SANSONE: WALK SLIM 4 REALLY BIG MILES

Leslie boldly says this is her best walk ever. If you want to walk off weight fast, this is the workout for you. It’s jam packed with great music, boosted walking, and body sculpting using one of Leslie's favorite boosters, the Firm Band. This challenging4 mile walking workout will power your walk to a whole new level . It’s fast; it’s fun; it works!Motivation pops on your screen to keep you walking at the...

LESLIE SANSONE: WALK TO THE HIT ALL TIME FAVORITES

IT’S A BIG CALORIE BURNING WALK CONCERT OF ALL-TIME FAVORITE SONGS RIGHT IN YOUR HOME! We’ve all heard it before. The most effective workout plan is the one you actually DO! But with all of the demands in everyone’s busy life, it’s not so easy to find the time and energy to exercise. Motivation is key, and music is one of the best motivators. Great music makes your workout more fun and keeps you...

LESLIE SANSONE: WALK TO THE HITS PARTY SONGS

We’ve all heard it before. The most effective workout is the one you actually DO! So motivation is the key, and music is one of the best motivators. Great music makes your workout more fun and keeps you exercising because you LOOK FORWARD to it. That’s why Leslie created WALK TO THE HITS. Walk to the Hits features hit music and High Intensity Interval Training (aka HIIT)—it’s the perfect combination!...

LESLIE SANSONE: WALK TO THE HITS RADIO REMIXES

It's a BIG Calorie Burning WALK CONCERT in your HOME! We’ve all heard it before. The most effective workout plan is the one you actually DO! But with all of the demands in everyone’s busy life, it’s not so easy to find the time and energy to exercise. Motivation is key, and music is one of the best motivators. Great music makes your workout more fun and keeps you exercising because you LOOK FORWARD to it....

LESLIE SANSONE: WALK YOUR BELLY FLAT

This fast 3 Mile walk is the best way to get the belly flat. “Burning Calories” will always be the sure way to reduce all areas of the body, especially stubborn belly fat! After torching all those calories, join Leslie for a short session on the floor that includes the all-time best move to super-sculpt the belly… rated number one for muscle engagement. All of our famous features of Walk at Home Workouts...

LESLIE SANSONE: WALKING OFF THE POUNDS

Are you ready to start walking off the pounds? This is the easy way to do it! CHOOSE TO WALK 1, 2 OR 3 FITNESS MILES! In mile one you’ll start with an easy warm up walk and then quickly progress to our classic Walk at Home moves. If you want a lean, fl at tummy, this is your mile. You will learn how easy it is to engage your core and get your “middle” muscles working while you walk! Mile number two starts...

PERSONAL TRAINING WITH JACKIE: 30 DAY FAST START

Who wants to wait for results? Feel and see the difference FAST with Jackie. Television star and celebrity personal trainer Jackie Warner is known for sculpting some of the best bodies. Her renowned workouts command up to $400 per hour. Now you can experience the best of Jackie’s personal training at home with her 30 Day Fast Start. Get a FAST START and transform your body from head to toe using...

PICK YOUR LEVEL: WEIGHT LOSS PILATES

This Weight Loss Pilates program is a great way to slim down and develop a long, lean, graceful body. Fitness expert Ellen Barrett chose the best of the best out of three types of Pilates – standing,side-lying and mat Pilates – to create three different 10-minute routines. Each routine was developed using a dynamic, flowing technique which eliminates all the repositioning that takes up so much time in other...

PUSSYCAT DOLLS: DANCER'S BODY WORKOUT

Pussycat Dolls creator Robin Antin specially designed this workout to bring out your sexy side while working your whole body. You’ll learn to move with confidence as you dance your way to into show-stopping shape. With a soundtrack of hit Pussycat Dolls songs that are guaranteed to keep you energized, this fun and fierce workout uses signature PCD moves to help burn fat, build muscle, and create the lean, toned...

RESULTS: 10 DAYS TO A BETTER BODY

This DVD and Meal Plan are your shortcut to a better body. The DVD features two 30-minute workouts that alternate short bursts of fat blasting cardio with intervals of muscle conditioning. The first workout will give you leaner legs, a tighter tush, and a flatter belly. The second workout will sculpt your entire upper body and tone your abs. These interval training workouts are the secret to changing your body...

RESULTS: BOOST YOUR METABOLISM

By increasing muscle mass in your body, you really CAN increase your metabolism and burn more calories all day long – even when you’re at rest. This workout combines muscle-building compound strength moves with cardio activity. That’s the perfect formula for slimming down with a calorie-burning blast now, and a big boost to your metabolism long-term. Get ready to build endurance, sculpt sexy muscles, fell...

TRACY ANDERSON METHOD: DANCE CARDIO WORKOUT

I am so proud that you have chosen to have me as your teacher and design your healthiest body. I have dedicated over a decade to creating the tools, movements, and prescriptions to keep your muscles awake and alert and be able to give you the body you desire. No one in fitness has ever created the collection of content that the Tracy Anderson Method delivers to you. With this program, your results will never plateau...

TRACY ANDERSON METHOD: MAT WORKOUT

I am so proud that you have chosen to have me as your teacher and design your healthiest body. I have dedicated over a decade to creating the tools, movements, and prescriptions to keep your muscles awake and alert and be able to give you the body you desire. No one in fitness has ever created the collection of content that the Tracy Anderson Method delivers to you. With this program, your results will never plateau...

TRACY ANDERSON: CARDIO DANCE EXPRESS

Fitness icon Tracy Anderson has transformed the bodies of countless people across the globe. She has rocked the bodies of many of your favorite celebrities and, now she wants to move with you. Now is your time to connect with Tracy and experience the life changing results you deserve! Tracy will guide you through 6 super-efficient, effective 10-minute interval dance workouts: • Interval 1 - Basic Steps...

TRACY ANDERSON: CARDIO DANCE FOR BEGINNERS

Fitness icon Tracy Anderson has transformed the bodies of countless people across the globe. She has rocked the bodies of many of your favorite celebrities and now she wants to move with you. Now is your time to connect with Tracy and experience the life changing results you deserve! Tracy will guide you through 4 complete dance cardio workouts that will get your heart rate up and the calories burning. Start...

TRACY ANDERSON: DANCE CARDIO WORKOUT II

I am so proud that you have chosen to have me as your teacher and design your healthiest body. I have dedicated over a decade to creating the tools, movements, and prescriptions to keep your muscles awake and alert and be able to give you the body you desire. No one in fitness has ever created the collection of content that the Tracy Anderson Method delivers to you. With this program, your results will never plateau...

TRACY ANDERSON: DANCE+CARDIO

This fun and engaging cardio program by Tracy Anderson is a dance aerobics workout. This is a beginner dance workout, designed for any skill level and working every muscle in your body. Keeping you on your toes as you anticipate the next movement, the freestyle dancing and moves are as fun as they are a healthy form of exercise.

TRACY ANDERSON: MAT WORKOUT FOR BEGINNERS

Fitness icon Tracy Anderson has transformed the bodies of countless people across the globe. She has rocked the bodies of many of your favorite celebrities and now she wants to move with you. Now is your time to connect with Tracy and experience the life changing results you deserve! Tracy will guide you through 3 complete total body workouts that will sculpt, tone and transform your body. With Tracy’s...

TRACY ANDERSON: METHOD EXPRESS

Fitness icon Tracy Anderson has transformed the bodies of countless people across the globe. She has rocked the bodies of many of your favorite celebrities and, now she wants to move with you. Now is your time to connect with Tracy and experience the life changing results you deserve! Tracy will guide you through 6 super-efficient, effective 10-minute workouts. Some of the workouts target one specific area like...

TRACY ANDERSON: METHOD FOR BEGINNERS

Tracy Anderson has created her fitness method based on empowering the small muscle groups and engaging those muscles to support the large muscle groups. These 30-minute programs will work your entire body as you begin to build connectivity between your muscles and throughout your body. These programs are an enhanced introduction to the Tracy Anderson Method and are designed for all abilities. All of the exercises...

TRACY ANDERSON: PERFECT DESIGN SERIES: SEQUENCE 1

In Level One of the Perfect Design Series, Tracy Anderson leads 50 minutes of innovative sequencing for beginners, including Warm Up, Abs workout, Arms and Legs, Butt and Thighs. A Yoga Mat or towel is recommended.

TRACY ANDERSON: PERFECT DESIGN SERIES: SEQUENCE 1-3

In order to share her techniques, Tracy Anderson has released the Perfect Design Series. This 3-Level set allows people of all backgrounds to achieve their own perfection. In the Perfect Design Series, Tracy Anderson leads 148 minutes of innovative sequencing for beginners, intermediate and advanced level performers, including Warm Up, Abs Workout, Arms, Legs, Butt and Thighs.

TRACY ANDERSON: PERFECT DESIGN SERIES: SEQUENCE 2

In Level Two of the Perfect Design Series, Tracy Anderson leads 47 minutes of innovative sequencing for intermediate level performers, including Warm Up, Abs workout, Arms and Legs, Butt and Thighs. A Yoga Mat or towel and a chair is needed for this workout.

TRACY ANDERSON: PERFECT DESIGN SERIES: SEQUENCE 3

In Level Three of the Perfect Design Series, Tracy Anderson leads 51 minutes of innovative sequencing for advanced level performers, including Warm Up, Abs workout, Arms and Legs, Butt and Thighs. A Yoga Mat or towel and a chair is needed for this workout.

TRACY ANDERSON: PRECISION TONING

This workout is for all skill levels and will help you learn the basics of the Tracy Anderson Method. Designed to tone, strengthen and engage every muscle, this is a workout for your entire body. Precision Toning by Tracy Anderson focuses on empowering the smaller accessory muscles as they strengthen and support the large muscle throughout the body.

TRACY ANDERSON: SLIM + SCULPT CARDIO

Fitness icon Tracy Anderson has transformed the bodies of countless people across the globe. She has rocked the bodies of many of your favorite celebrities and now she wants to move with you. Now is your time to connect with Tracy and experience the life changing results you deserve! Tracy will guide you through 3 self-contained 20-minute workouts each with a warm up and cool down. These workouts focus on...

TRACY ANDERSON: TA VA

My brand new Tracy Anderson Method dance cardio content is a low impact, high calorie burning workout. It is strategically designed as a cardio option to compliment my muscular structure work—to bring you your strongest, sexiest, most sensational self. Without any jumping, TA VA incorporates strict, streamlined choreography with the same powerful, proven results. With TA VA’s added performance element, there is...

TRACY ANDERSON: TARGETED TRAINING BOOT CAMP

Fitness icon Tracy Anderson has transformed the bodies of countless people across the globe. She has rocked the bodies of many of your favorite celebrities and, now she wants to move with you. Now is your time to connect with Tracy and experience the life changing results you deserve! Tracy will guide you through 3 complete self-contained 20-minute workouts each with a warm up and cool down. Each workout will...

TRACY ANDERSON: TEEN META

Created by Tracy Anderson for the special demands of teen bodies. Fitness expert Tracy Anderson believes in empowering women of all ages through providing the tools to shape a woman’s body at every stage, shape, and size. The latest development in her method, Teen Meta, is a revolutionary, at-home fitness program that is tailored to firm, strengthen, and shape the bodies of young, teen women everywhere. The DVD...

TRACY ANDERSON: THE PREGNANCY PROJECT

Tracy Anderson: The Pregnancy Project Join me as we journey through pregnancy together, keeping our bodies fit and healthy as we prepare to give birth. MONTH 1: This is your first month of pregnancy. You’re likely to often feel tired. Together we’ll take it slow, listening to our bodies and finding our center. MONTH 2: You’re starting to really feel your pregnancy now, and nausea may be an issue. We’ll...

WEIGHT WATCHERS: 10 MINUTE BELLY, BUTT & THIGHS TONE UPS

Targeted workouts to tone every zone! These days, everyone is pressed for time and fitting exercise into busy schedules is more difficult than ever. That’s why we created this collection of 6 workouts that are short, sweet and super effective. Some of the routines target one specific area like the belly, butt or thighs. Others tighten and tone multiple muscle zones like the upper body, lower body and core. Each...

WEIGHT WATCHERS: 15-MINUTE BOOT CAMP SERIES

Get More Fit 15 Minutes At A Time! You don’t have to spend hours and hours at the gym to get in better shape. 15-Minute Boot Camp will strengthen your body as well as provide aerobic conditioning and help to improve your balance. With workouts that focus on the Upper Body, Lower Body, Core and Cardio, this is a program that is finely tuned to fit into your day! There are four 15-minute workouts to choose from so...

WEIGHT WATCHERS: 7 DAY TONE & BURN

An easy-to-follow workout program for your whole week Get on the road to results with this simple and effective weekly workout plan. The DVD features 2 easy-to-follow 30-minute workouts that are designed to be done alternating days of the week for 6 days followed by one day of rest. The first routine is called the Burn Workout. It focuses on cardio and will keep you moving with fun, energizing moves that are...

WEIGHT WATCHERS: PICK YOUR SPOT STABILITY BALL KIT

The stability ball is one of the most popular fitness tools around for good reason: it adds bonus core strengthening and toning to any exercise. You probably won’t even realize it, but just maintaining your balance on the ball will cause you to constantly activate your core muscles. And who doesn’t want a tighter, more toned midsection? This kit includes a stability ball plus a DVD with 4 different segments...

WEIGHT WATCHERS: ULTIMATE BELLY SERIES

Firm and tone your belly! Improve your core strength and get your belly in tip top shape. The secret to a strong and lean core is working all the way through it—front to back and side to side. These routines work your abs in progressions and directions that help to strengthen and firm your midsection! Each exercise in each segment is broken down into levels that go from “just starting out” to” advanced” so...

WEIGHT WATCHERS: ULTIMATE DANCE PARTY KIT

Get ready for a fun, upbeat and effective workout with The Ultimate Dance Party, created especially for Weight Watchers® members. These easy to-follow dance workouts may be just what you need to shake off the stress and pump up your energy level any day of the week. After this workout, you may just surprise yourself with how much better you can move! Keep it up and soon you’ll be ready to go to the next...